Day One

Well it took me about half an hour to do a mile this morning.  Did you know anyone can run? You don't have to look like a super model in order to run. I am not saying it was easy but I RAN.  It felt kind of good to be out of breath from running instead of it being from housework :)  I just ran until I felt like I couldn't anymore and then walked until I regained my breath, then ran again, and repeated the cycle for the full mile.  I think I probably was able to run through half a mile.  I would say that is good.  Any activity at this point would at least help burn calories.  I came home and did a 15 minute meditation, I will call this my brain workout.  It seems like every time I meditate it feels so good to just release all my thoughts in to the world. It also gives me some time to stretch after my workout.  Anyone have a favorite workout song?